The most important part of the equipment, without which you should not go to any, more or less serious, hike, is a first aid kit. Indeed, without it, any minor injury can result in serious health problems in the future. We will consider what must be in a tourist first-aid kit in this article.
The most common injuries on hiking and biking are cuts, abrasions, bruises, burns, and indigestion. Based on this, you need to form your first aid kit.
Hydrogen peroxide or chlorhesidine - needed to rinse and disinfect the wound. Peroxide cleans up damage well due to the fact that it foams, and chlorhesidine kills microbes. Remember that in the heat, these liquid preparations quickly lose their properties and after each trip it is better to replace them with fresh ones.
BF-6 glue - this glue has an alcohol base for disinfecting abrasions. Sold in a pharmacy, it costs a penny. In many situations, covering the wound with a thin film of glue is preferable to tape.
Plaster - for small wounds, you can take a bactericidal plaster, and a roll of ordinary tissue adhesive plaster is suitable to protect against corns and chafing. They can also fix some kind of bandage.
Cotton wool - needed to treat wounds and abrasions. It is very convenient to take the most ordinary cotton pads instead of a large roll of cotton wool, folding them into an airtight bag.
Bandage - will come in handy in case of more serious damage. Most of the bandages are now of disgusting quality, they are more like a bunch of sparse threads, with which it is very problematic to bandage something. Take only tested bandages in your first aid kit that will not creep in your hands.
Sterile wipes can also be useful when treating wounds. They are available in different sizes, choose a medium one. There are several of them in one package and it makes no sense to take a whole bunch of packs with you.
Dermazin cream - or some other remedy for burns.
Activated carbon - helps to cleanse the stomach in case of poisoning. A single dose is one tablet per 10 kilograms of your weight.
Do-it-yourself tourist first aid kit - a list of necessary medicines
It doesn't matter how often you go camping - once a year, or you can't imagine your life without going out to nature at all and do it regularly, you should make sure you have a first aid kit. In this article, you will learn how to properly assemble a first-aid kit for a hike and what medications you need to complete it.
We would like to draw your attention to the fact that the medications in question act on each organism individually, therefore, before using this or that drug, you should definitely consult with a specialist. Some medications have contraindications and side effects, so be careful and careful.
So, you are going on a hike. What should your first aid kit look like? Let's proceed to its configuration. We will divide all medications into groups and comment on their appointment.
There is a lot of controversy about the need for antibiotics in a first aid kit - are they really needed? Many experienced tourists and survivalists answer this question in the following way - they will not be superfluous. But if you figure it out and approach this topic more seriously, then the usefulness of having antibiotics on a hike is practically reduced to zero.
Firstly, almost all types of this drug require a long course of treatment, and if antibiotics are in ampoules and they need to be injected intramuscularly, then doing this in a hike will be quite problematic. Not everyone has the experience to give injections, and you shouldn't forget about unsanitary conditions. secondly, the likelihood that you will get a disease requiring the intervention of antibiotics is extremely small, because you go to nature initially healthy, it is another matter that if you have already had a cold, and then caught pneumonia, or you have exacerbated chronic bronchitis. It usually takes no more than 5 days to go on a hike, so it is better to continue treatment with antibiotics upon returning home under the supervision of specialists.
Despite the above, it is still worth putting an antibiotic in your first aid kit. Our recommendation is Sumamed (azithromycin), it has a wide range of uses and is applied once a day and comes in tablets. It is also noteworthy that the course of treatment is only 3 days, which is ideal for hiking.
Further - Tsifran (in tablets) is a drug with a very large spectrum of action, suitable for the treatment of lung diseases and various infections. Flemoxin Solutab (Amoxicillin) is an antibiotic from the penicillin group, a very effective drug, suitable for the treatment of many diseases - tonsillitis, otitis media, various other infections.
Perhaps, analgesics can be attributed to one of the most essential groups of medicines in a first aid kit. These are drugs that have an analgesic effect, and the risk of experiencing pain during a hike is very high. We recommend that you complete your first aid kit with the most proven means:
Analgin. This is one of the cheapest pain relievers available. Blocks pain only of low and medium intensity, can be useful for relieving mild headaches or toothaches, but not suitable for severe cases. Another disadvantage is that there are many contraindications and side effects. aralgin. Quite quickly relieves even very severe pain, much more effective than analgin, but it is also more expensive. There are also various contraindications.
The travel first aid kit is the subject of bitter controversy in the travel environment. This is not surprising, because each type of tourism, whether it be cycling, speleo, alps, or hiking, has its own specifics. At the same time, most injuries and ailments are very similar for all hikes. Without pretending to be the ultimate truth, I will tell you what is in my first aid kit and how to safely get ready for a hike.
The difference is that each person has their own personal illnesses and predispositions. It can be motion sickness, vegetative-vascular dystonia, diseases of the cardiovascular system, hypertension or hypotension, allergies, asthma.
Despite the fact that the group's public first-aid kit contains medicines for the above problems, each participant must inform the leader about their diseases and specific medicines, and take these medicines with them to their personal first-aid kit.
Help with injuries, wounds and sprains:
An individual first-aid kit of a hike participant must contain emergency supplies and hygiene products:
When going on a trip, find out what should be in a tourist's first-aid kit and what drugs are most needed on the road. It is important to take care of your health and your loved ones, because you can get sick even while on vacation and traveling.
A traveler's first aid kit should contain the essentials that a person may need if he gets sick or feels unwell. It should include drugs of several pharmacological groups.
It is possible that on vacation you will have a headache, a toothache, or exacerbate chronic diseases, which will require taking painkillers. They can also help relieve the first sign of a cold, or relieve muscle pain from long walks or swimming.
Among the painkillers, you can put the following drugs in the tourist's medicine cabinet:
To stop abdominal pain in case of intestinal disruption, you must have a No-shpu with you. It will help to improve the condition and with monthly pain in women.
Disorders of the gastrointestinal tract are the most common diseases of travelers. They are caused by a change in climate and time zone, food and water. To normalize the digestive tract, you will need remedies for diarrhea, gastric disorders and absorbents:
Bring a small first aid kit with you on any trip. We have compiled a list of medicines for the trip so that everything is at hand during the trip. We share our experience, give advice, suggest inexpensive analogues. Collect your first aid kit for the road competently!
We travel a lot and on any trip we always take a set of medicines for all occasions. In this review, we will share with you a list of travel medicines - it has been tried and tested many times in practice, hard-won and well thought out. Take note, rest and do not get sick!
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Before using the medicine, consult your doctor. We are only talking about the contents of our travel medicine box, and not giving professional medical advice.
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If you take any medication all the time, put it in your personal medicine cabinet first. Do not forget that for potent and psychotropic drugs you need to have a doctor's prescription - if you don't have one, you may simply not be put on the plane.
This is our universal list of medicines that we take on any trip - even abroad, even in Russia:
Now let's tell you more about them and recommend analogs.
Remedies for diarrhea, to improve digestion, enzyme preparations