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Management

General Director, Chief Editor Anton Vladimirovich Semenov

Born on January 17, 1979 in the city of Stary Oskol, Belgorod Region.

Has two higher educations. Graduated from the Law Faculty of Yaroslavl State University and the State University of Management (Moscow) with a degree in Organization Management.

As a student at a university, he began working in the media, going from a computer typing operator to a general director.

1998-2004 - work in the structures of the publishing house "Komsomolskaya Pravda" in the following positions: lawyer, head of the legal department, general director of the regional representative office. Published a free newspaper "Va-Bank" with a circulation of over 100 thousand copies.

2004-2007 - General Director, Editor-in-Chief of Publishing House "Verkhnyaya Volga" - publishing of books, newspapers, informational Internet portals.

From 2007 to 2011 - work in the structure of the national newspaper Izvestia. He headed the regional office of the Izvestia newspaper in the Yaroslavl, Ivanovo, Kostroma, Vologda and Vladimir regions.

Holidays in Bulgaria with children: what to see

Hello! My name is Valentina Sorokina, briefly about me: ✈ I work in tourism and am the author of the talismatur blog. u, where I tell you where to go to rest and how much the rest costs

✈Here you can add to the group if you want to follow blog news or catch promotional codes for hot tours, flights, insurance or hotels

✈Photos from my travels I post on Instagram . nstagram. om/talismatur

I also run the "Tourism Manager's Blog" at ZenYandex.

? If you have questions about organizing and planning travel, you can ask them on the topic in the blog, in the comments to the article

? For cooperation, please write to the mail: talismatur16 @ gmail. om

Thank you for your attention! Have a nice day and great mood.

Best regards, Valentina Sorokina.

Actual PROMO CODES for travel insurance, travel vouchers for all tour operators, profitable promotions and special offers for air tickets, discounts for hotel accommodation.

Such is the application for the service, the uniqueness of the NG Phaselis Bay 5 * hotel in Turkey.

The opening is scheduled for the second part of April and I'll start with where is this hotel located? And here's where:

"Bugs, maggots and bananas: you won't stay hungry in Tanzania" Joke. ⠀ Food is fine in Zanzibar. In hotels, it is maximally adapted for Europeans. At breakfasts, most often there are dishes from eggs, bacon, sausages, pastries, pancakes, fruits, cereals. In general, as elsewhere. ⠀ Show in full. Hotels in Zanzibar offer food types: BB (breakfast only), HB (breakfast and dinner), FB (three meals a day) and even all inclusive ⠀ However, there are two important things to understand. read more

What places in Bulgaria are the most interesting for families with children. Where to go, and how the Bulgarian attractions can please children and their parents.

The most interesting and unusual places around the World

After an abnormally hot summer and a successful vacation, we have only photos and pleasant memories. You have to wait a very long time until the next summer vacation.

But what to do in a situation when, in the inter-summer period, many of us complain of lack of energy, general fatigue and bad mood? Maybe this is the right moment to take advantage of your winter vacation?

Physiologists argue that winter rest is unique, because it quickly and effectively restores the body. Of course, rest at low temperatures has a better effect on the body than the sultry summer heat.

Of course, we are talking about Outdoor activities, which we mostly spend outdoors. A settlement in a mountainous area is recommended, but trips to coastal areas have many advantages. The ideal time is winter, which pampers us with frost, shining sun and fluffy, snowy whiteness around. Unfortunately, with the prevailing climate in our area, one can only hope for such weather. This winter vacation is the most recommended. Proponents of ski slopes do not need to be persuaded for a long time to spend a winter holiday in this format, because they are already familiar with these feelings. Others can always join this group of people or plan for themselves walking trips (only on permitted routes).

Not all of us love temperature changes, but meanwhile, it is frost, wind and jumps in atmospheric pressure that temper our body better. An intensive walk in such conditions (for example, skiing in the mountains) provides oxygen to all cells, cleanses them of toxins and toxins, and speeds up metabolism. The skin of the face (properly protected from frost and sun) also quickly acquires a beautiful complexion and becomes firm. We can say that the low temperature rejuvenates! In winter conditions, blood circulation and heart function automatically improve, and favorable changes in metabolism lead to a decrease in cholesterol levels and body weight. Hours spent outdoors are a great way to boost immunity, have a good rest and fight excess weight!

Preparing for winter vacation

To get the energy and health you expect from your winter holidays, you need to prepare properly. When we are in air with a low temperature, this, first of all, threatens us with colds and frostbite. To prevent them, you must:

  • provide the body with a full-fledged diet (losing weight at this time is too risky, because a hungry person freezes faster);
  • choose appropriate clothes for the weather conditions, take special care of the feet, hands and head;
  • protect the face with an appropriate cream that protects the skin from frost and sun;
  • remember to breathe through the nose, not through the mouth, so that air, getting into the lungs will be more heated;
  • do not sit in one place, constantly move;
  • do not get warm with alcohol, as this belief is deceptive - at the beginning, the alcohol you drink gives a feeling of warmth , as it dilates blood vessels, but this increases the loss of energy in the body and, as a result, threatens hypothermia. Of course, a small dose of alcohol is acceptable, for example, with hot tea, when a person returns from a winter walk.

Benefits of a Mountain Vacation

The benefits of a vacation in the mountains are also an increase in the performance of the respiratory system, an increase in the level of red blood cells and a calming effect on the nervous system. New Year's chores have a very stressful effect on our body. Therefore, many of us at the beginning of the new year feel very tired and lack of enthusiasm for further action. Winter rest is the best recipe for restoring the body's strength. Experts recommend spending winter holidays as far from your place of residence as possible, because climate and environmental change works best in this situation. Even home rest will not restore strength, since at home it is difficult to disown daily duties, passive rest in front of the TV, in any case, you must leave!

The ski spots are very crowded in winter, but you can probably find some quiet and peaceful spots. And supporters of higher temperatures need to go to warmer countries. Even a week spent in a hot climate gives a chance to restore strength and good mood, and thanks to contact with the sun and gentle nature, the body is stocked with valuable vitamin D. Vitamin D is the subject of many studies, since, in addition to the long-known beneficial effects on bones, found its other advantages - in particular, a positive effect on muscles and general resistance to aging of the body as a whole. It must be remembered that in our latitudes only from April to September we receive a sufficient amount of solar radiation, providing a sufficient level of synthesis of vitamin D. In this case, a winter vacation in sunny places will be a real medicine for the human body.

Russia is the largest of all countries in the world. Our homeland is rich in centuries-old history and unique culture. There are more than 1,100 cities in Russia, in which about 105.3 million people live. The cities of the Russian Federation are very beautiful and unique. Sometimes it is very difficult for a modern tourist to choose where to go on a trip. Today I want to tell you about the most beautiful cities that you should definitely visit.

St. Petersburg

For me, St. Petersburg is the best city in Russia. Once having visited it, it is impossible not to fall in love with this true Russian handsome man with white nights. There are simply countless attractions in the city. St. Petersburg Located in a picturesque area, it has a wonderful and grandiose urban architecture. The peculiarity of the city is that it is located in a swampy area. Around the city there are mixed coniferous and deciduous forests, as well as fields.

One of the most popular places in the Northern Capital Palace Square PHOTOS: nizhnekamsk. egas-retail. u

White nights are a unique and interesting phenomenon in St. Petersburg. These are truly the most beautiful days of the year. To see all the sights of this city, you need to spend a lot of time. There are many unique museums, theaters, monuments, fountains, embankments and canals in St. Petersburg. You just have to come to this place and take a walk along the embankment of the Neva - after that you will forever fall in love with this city.

Moscow

Absolutely every self-respecting resident of our great country should visit the capital of Russia. In terms of population, it is Moscow that is considered the largest city in the Russian Federation. It represents the historical and cultural center of Russia. Arriving in Moscow, be sure to visit the symbolic center - Red Square and admire the grandeur of the medieval fortress - the Kremlin. Throughout the world, the fame of the capital's theaters - the Maly and Bolshoi, as well as Stanislavsky and Vakhtangov's, is thundering. The Pushkin Museums and the Tretyakov Gallery contain treasures such as wonderful paintings and sculptures that cause genuine admiration.

Modern business center of Moscow PHOTO: routemark. u

Our capital has a long history and has a large number of places of cultural pastime. Tourists who come to Moscow for the first time are delighted with the splendor that appears before their eyes. Be sure to visit St. Basil's Cathedral, Lenin's Mausoleum, State Historical Museum, GUM, Zaryadye Park, Bolshoi Theater, Pushkin Museum, Cathedral of Christ the Savior. These are not all the sights of the capital of our Motherland. You can list them for a very long time.

Kazan

Kazan is one of the largest religious, economic, political, scientific, educational, cultural and sports centers in Russia. It is rightfully called the third capital of Russia. Kazan is officially the administrative and political center of Tatarstan. Thanks to the interweaving of Tatar and Russian cultures, this city has a unique historical flavor and bewitches with its unique charm. Arriving in Kazan, you will definitely have an interesting time in this amazing and ancient city.

View of Kazan at night PHOTO: blog. tsgeo. u

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