Alpine skiing: where to start

Alpine skiing: where to start

Try it first

Yes, alpine skiing is great. Blue sky, snow-capped mountain peaks, sun, cheerful people, enjoyment of speed. But before you spend a decent amount on "whatever it takes", give it a try. Go to one of the nearby slopes - there are equipment rental and instructors everywhere, and work out for a couple of hours. You will probably find a sports jacket in your wardrobe, ordinary gloves will come off for the first time - after all, now your task is not to “look like everyone else”, but to try - whether you need it. And after a week or two - depending on your mood - try snowboarding, and also under the guidance of an instructor. The movements when skiing and snowboarding are completely different - choose the type of recreation, not sports, but the active recreation that you like the most. Otherwise, there is a chance that after a couple of weeks, the skis (or snowboard) will be abandoned. And the money is wasted. Do you need it?

Buy boots

If you like the movement and feel of skiing, don't rush to buy a complete set of equipment. Buy the most important piece of equipment for starters - ski boots. The fact is that rental equipment differs from what you can buy in stores: it is designed for long-term use by an "average" person. And the foot of each person is individual. Agree, any person feels comfort in shoes. And as for comfort in hard and uncomfortable (at first) ski boots ... And so that everyone can pick up their boots according to their feet, the manufacturer produces boots very different: for narrow and wide legs, with high and low rise, for women and men, for beginners and experienced skiers, for skiing fast and slow, in a variety of colors. The choice is really great. Therefore, buy special ski socks, and go with them to the store to pick up boots. And get ready to spend at least a couple of hours: the more time you spend now, the less you will have to regret or suffer later.

Never take shoes that are at least a little loose, no matter how much you want them to! Literally in two or three days on the slope, such boots will dangle on the leg, and an attempt to tighten the clips more will lead to the fact that your legs will start to go numb or your boots will press in several places at once, and press so that you will have to forget about comfort. Please also note that after the purchase, the most suitable boots can be fitted from the bootfitting expert just perfectly - so that they will fit snugly and comfortably around your foot literally like kid gloves, and not dangle like a felt boot. And then your every movement will be transmitted to the skis - and they will become responsive and obedient. In rental shoes, this is simply unattainable.

Don't rush to buy skis

Weird advice for a store website? It's just that Sport-Marathon is not a simple store. We want you to get maximum pleasure, which is why we try to be honest with our clients. Of course, the equipment sold in the store is designed so that the owner gets the most out of the ride. However, the choice of skis is huge. And you first understand better: will you go for a weekend ride on a small slide, spend holidays in the mountains, or choose one thing.

The fact is that shorter and narrower skis work great on the short slopes that you might be skiing on on the weekends, and longer and longer skis work great on trips to the mountains. Snow is different, and the speed is different. And if you plan to ride on the weekends - tell the consultant about it when you decide to buy. Many, by the way, do not take their skis with them when traveling to the mountains: not all airlines carry skis for free, and the cost of transporting their skis turns out to be about the same as the amount you leave at the rental. In addition, in the mountains there is an opportunity to take other skis every day, although this will cost a little more than the standard equipment from the rental. And do not forget that few people get pleasure from dragging a cover with skis at airports, buses, hotels ... Especially if you are the head of the family and in addition to a bulky bag you will have three not very comfortable and light covers in your hands.

But on small slopes it is better to have your own skis, which, with the right choice, will be enough for you for several years.

Learn to ride and handle equipment before your trip to the mountains

It's good in the mountains. But you must admit: it can be offensive to spend such good days of a short vacation in the "paddling pool", instead of slowly traveling along seemingly endless slopes, admiring new and new landscapes that open at every turn. In addition, on a small slope not far from the house, the instructor is guaranteed to speak the same language, and the cost of his services can be significantly lower than in a large alpine resort.

And a couple of things to note about gear. Uncomfortable and unsuitable shoes can rub your leg out of habit. If you have a working week ahead of you, this is a slight inconvenience, and a completely different matter if you rub your leg badly on the first day of your long-awaited vacation.

And about carrying: when you carry your skis a short distance, you need to carry them vertically in your hand, while the sliding surfaces are applied to each other - so as not to damage the edges. If the distance is significant, then the skis folded together and linked with ski-stops (snow brakes) are placed on the shoulder with their toes forward. And the sticks in the other hand will be a good support.

Ten tips for a beginner skier

Alpine skiing is a type of skiing that includes extreme elements. This does not stop advanced Europeans who put their children, who have barely learned to stand, on their skis.

  • Alpine skiing: benefits and harms
  • Contraindications for skiing
  • Alpine skiing - health promotion
  • Alpine skiing: benefits and harms

    Skis came to us from our ancestors, who could thus move along the mountain slopes for hunting and in search of food. Later, skiing became fun for the Vikings when there were "competitions" for downhill skiing. And gradually, skiing became not only an all-available way to travel through the snowy mountains, but also took shape in one of the most popular sports.

    Alpine skiing, if you consider them carefully, is not only good, but also harmful.

    The useful properties of downhill skiing include:

    First, an active outdoor sport, in the open mountain air. This implies the prevention and relief of the course of diseases of the respiratory system of the body - pneumonia, bronchitis, respiratory diseases. In addition, this sport, in the correct dosage, helps to normalize the level of pressure and is the prevention of circulatory disorders.

    Secondly, skiing helps to strengthen the vestibular apparatus, is the prevention of diseases of the musculoskeletal system and helps to reduce the consequences caused by lack of movement. While skiing, almost all muscle groups are involved, both upper and lower. This has a beneficial effect on the general condition of the body, improves metabolism, helps to normalize the functioning of the nervous system and improves mood.

    Thirdly, taking into account the fact that alpine skiing involves downhill descents, it is necessary to maintain balance in the position of bent knees. Such loads contribute to the burning of calories, which means it helps to get rid of extra pounds.

    Contraindications for skiing

    Today, even people with disabilities have the opportunity to practice this sport. But, even so, alpine skiing also has a lot of limitations.

    Firstly, alpine skiing is contraindicated for diseases of the bones and musculoskeletal system, in which the physical capabilities of the body are limited.

    Secondly, skiing after abdominal operations is absolutely impossible, and during the rehabilitation period after them, acute diseases of the cardiovascular system, disturbances in the work of the circulatory system, as well as the extreme stages of cancer.

    Alpine Skiing News: Ten Tips for the Beginner Skier

    Many beginners feel that skiing is easy, and you don't need to work hard to master it. And yet, in order to master the technique of skiing, you need to get acquainted with the basic rules of behavior on the slope, as well as learn how to brake and start. It is about the nuances of learning how to ski properly and will be discussed in this article.

    Ski Slope Rules

    The first thing to learn well is the nuances of behavior on the ski slope.

    • Firstly, the athlete must choose courses according to their level of training. If a person is just starting to learn, then it is better to master the simplest descents, where the likelihood of injury is minimized.
    • Secondly, the skier in front always has priority, so the next skier must maintain a minimum distance. This will reduce the risk of collision and injury.
    • Thirdly, skiers should not stop in narrow and dangerous places of the track, where the visual perception of the slope is difficult. Stopping here is only permitted if an emergency or stressful situation has arisen. If the stop occurs, then there is a very high probability of collision with skiers following the trail.
    • And, finally, the main rule that guarantees successful and safe skiing is respect towards other skiers. You do not need to hook someone on the track, change direction abruptly, as this can make it difficult for everyone else to ride.

    How to put on and take off alpine skis

    Taking off your skis is even easier, because you just need to unfasten the back of the mount and pull your leg up. After using skis, they must also be thoroughly cleaned of snow and ice.

    Slope Basics

    Of course, there are some basics of skiing that you should never forget about. So, what are the basics of skiing?

    • Beginners are better off holding a high stance as it helps maintain balance.
    • It is better to keep your hands in front of you, pressing them to the body.
    • At first, it is better to ride with sticks, and they, in turn, should be up to the shoulder in height.
    • When passing sharp turns, it is better to slow down a little so as not to fly out of the track.
    • Before going downhill, you need to check that the boots are tightly laced, and that the mount does not dangle and fixes the foot.

    These skiing basics will help you quickly and easily comprehend all the basics of skiing downhill skiing.

    How to brake, turn and fall while skiing

    Of course, a skier who goes to the slopes for the first time has a lot of questions regarding riding and braking technique. Each of these issues deserves attention, because the safety of the athlete depends on the correct braking or falling.

    Alpine skiing is the perfect remedy for winter blues. I know for sure that among my friends there are those who are eyeing such a vacation, but from afar so far. They can be understood: this is a big step, and there is no guarantee that you will like it and that you will succeed. Learning to ski is a dubious pleasure, but the result is oh so worth it. Let me tell you what to expect.

    Skiing or snowboarding?

    As a beginner, people with more than 20 years of skiing experience advised me to ski. I think not without reason. I have not yet mastered snowboarding, but this is in the plans. While I am mastering skiing. Studying at a special ski school there on the spot helped a lot. On the third day I got it, and on the fourth day I started driving without panic. When we arrived in the mountains this year, it was very scary to move down for the first time, even from a simple slope. But the movements quickly came to mind. With a snowboard, I heard, it's easier. There are other muscle groups involved. For skis, these are right-left feet + knees, for a board, these are the front and back of the feet/legs. I found just such a curve.

    Equipment

    Alpine skiing is an expensive hobby, but having paid once, the equipment will last for many years. It can either be rented on site or purchased. For starters, you can rent to see if it is worth investing in this pleasure. When you have already decided that you want to continue, I do not recommend buying a new one - it will cost a very round sum. As a rule, you can buy used ones either from advertisements on the Internet or at special ski bazaars if you are in Germany. Here they take place absolutely everywhere from the end of October. You can buy bikes for 2-10 euros (which is 10% of the real price) and so on.

    You will need:

    • Skis (or board). Skis are needed so that, if you put them vertically in front of you, they reach your chin. In general, the shorter, the easier it is to ride them. I don't know how to choose a board yet.
    • Ski sticks. They should be such that holding them in the snow at right angles, your arm was bent at the elbow at right angles too.
    • Helmet. Make sure your forehead is covered. There are helmets with built-in headphones, it's just a dream!
    • Goggles with UW protection. There is a very angry sun, it is better not to look at the snow without glasses if you do not want to spoil your eyesight.
    • Ski boots. You need to choose those that are soft. But even from soft ones there will be bruises and there may be calluses in the first days. Borders have such insulated wide sneakers on their feet, in which it is much easier to walk in the snow between times.
    • Warm pants. You do not need to wear any pantyhose-underpants under them.
    • Jacket. Here are the options: if your bike is very warm, a windproof, waterproof jacket without lining is enough. If the bike is normal, you need a warm jacket. It can get very cold upstairs.
    • A bike (several, per shift).
    • Turtleneck (several, per shift). You can use a simple shirt with long sleeves, according to the weather.
    • Ski socks (multiple pairs). They should be long (up to the knee), warm, but not too thick, otherwise the boots will press and it will be very hot.

    Alpine skiing: a day in the mountains

    To make the most of your day, you should wake up before dawn, around 7 am. Be sure to have a good breakfast, put on ski clothes, take a backpack with lunch and water, equipment and nose drops (for those who are interested: the air is very dry upstairs).

    Boots and skis are in a special basement in the guesthouse. The boots are heated from the inside with special batteries. You put on warm boots, put on a helmet (it's warm instead of a hat), grab your skis with sticks and hobble over to the free ski bus that takes you straight to the funicular. You can drive a car, this is optional.

    Alpine skiing

    Alpine skiing is not an ordinary sport for me, it is rather something closer to a lifestyle, philosophy. For a long time I even answered the question: "Who are you?": "I am a skier."

    I've been skiing for as long as I can remember. How and with whom I ride has always reflected my understanding of my place in the world and my aspirations.

    Background

    My grandfather was the first in our family to start downhill skiing. It was an extremely unpopular sport then. It was dangerous, very dangerous, difficult and expensive. Due to the imperfection of the mountings, 1 leg fracture was considered virtually no injury. My grandfather, together with his colleagues at the research institute, built a ski lift, where they all then rode. He skated badly, but he loved it madly. Alpine skiing for him was like Space for the USSR: a dream in the flesh, on which he never saved, despite his frugality and professional rationality.

    My dad was the first in our family to be a skier. But the athlete did not come out of it, but the skier more or less succeeded.

    At 2-3 years old, a person, along with the ability to stand firmly on his feet, acquires the ability to ski. But in my case, this is only a formal possibility. During the first 3 years of my skiing, I was sliding down the ma-a-scarlet hill, which I then climbed with a "ladder" - and so on every Sunday for 3 hours.

    In order to understand skiing as an activity directly related to spirituality, it is very important to realize that this de facto was not skiing. I did this on a routine basis, stupidly going up and down, with the sole purpose: so that when moving down, my legs would not part and I would not fall.

    At the beginning of that season, when I turned 6, my dad announced to me that I was now skiing from a big mountain. This caused me a sea of ​​fear instead of joy from the fact that I now ride on the same mountain with adults. There was no snowcat on our mountain and before skiing it was necessary to trample 3 ski tracks, going down sideways and thus trampling the snow. Naturally, the mountain was covered with bumps and, besides, it was really steep.

    From that moment on, my pursuit of the perfect technique began. All the pleasure of riding came from this. This led to the fact that I became a relatively technical skier, but I really had no idea why this really needed to be done.

    The culmination of this activity was that I became an athlete.

    Sports

    In those days, I discovered a new thrill from skiing: speed. It's really intoxicating! You rush much faster than all normal people on the mountain, overtaking them, like a sports bike bypasses barely weaving cars. There is a feeling that the faster you go, the safer you move. At the same time, the rest of the world begins to move like a slow motion movie, and this slowing down of time does not seem to affect you. If you accelerate even more, everything that does not lie in the trajectory of your movement begins to blur, like in the movie "Fast and the Furious", when they turn on the injection of nitrous oxide. Attention is focused only on keeping you on the right course and staying on your feet. No matter how smooth the slope is, if you accelerate enough, it necessarily becomes bumpy.

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