The health benefits of skiing

2 in 1

Skiing in the Altai Territory, and especially in Barnaul, is gaining more and more popularity. Thousands of people go to the Health Track every weekend. They often make mistakes that turn skating from a recreational walk into a painful process. How to avoid mistakes and get not only benefit, but also pleasure from skiing, said Boris Glumov, president of the Ski Racing Federation of the Altai Territory, director of the Champion store.

How to dress?

Walks and ski trainings take place in the fresh air on the snow, mainly in sub-zero temperatures. Therefore, to feel comfortable, you need to dress properly. When packing for a ski trip to the forest, you need to follow a few rules.

1. The suit should not be skiing, it is too thick and warm for skiing. It will immediately feel hot and uncomfortable. At the same time, the suit should not be too cold. For a ski trip, you need to dress for the weather and take into account the speed of your movement: the more intense the load and the higher the speed you choose for yourself, the lighter your clothes should be.

2. For those who are serious about skiing, there are a large number of special suits. Their cost starts from 3 thousand rubles. The most popular of them are from the so-called windstop fabric, which already contains the necessary three layers. Plus, it's lightweight, durable and warm. Due to this, a person feels comfortable enough.

3. If you do not have a special suit, the main thing when collecting for a ski trip is to follow the rules: there must be a windproof fabric on top, inside pants and a jacket on fleece, underneath them thermal underwear. If it's cold outside, you can additionally wear a vest. A lightweight windproof jacket with padding polyester is also suitable.

4. You need to put on a sports cap on your head. It is more convenient and more comfortable than, say, a hat with earflaps. Hats are very light, sometimes warmed - you need to choose according to the weather.

5. In recent years, ski sports trumpet bandanas have become very popular, which cover the throat, can also protect the face from the wind, and in uncomfortable weather it can be pulled over the hat. They cost from 200 rubles.

6. Mittens or gloves are also an important part of a skier's wardrobe. You can buy special ski gloves in sports stores, but their cost is quite high - it starts from 1 thousand rubles.

7. Modern ski boots are quite warm, with a special material inside that allows the boots to keep warm, so you don't need to wear two socks. You also don't need to wear woolen socks. There should be an air gap between the leg and the shoes to keep warm, the boots should not squeeze the leg, otherwise blood circulation will be worse, which means that the legs will freeze faster.

Skiing takes place in the fresh air, which we always lack. When skiing, all muscle groups are involved: legs, arms, the entire upper shoulder girdle. In terms of health, skiing is much more comfortable than many other sports, such as running, where the load on the joints is much higher. Many of those who are not healthy enough to run find it easy to ski. They give a more gentle load on the locomotor system.

Sport is useful in all its forms. Whether swimming, jogging, skating or walking. Winter sports are good at combining physical activity with being outdoors.

  • The benefits of skiing
  • Cross-country skiing: health benefits and disadvantages
  • What does skiing affect
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The benefits of skiing

We all remember from childhood physical education classes on which we went skiing - clumsily stepping over, stumbling over each other and falling. Skiing is essentially a workout for the whole body. This is both hardening and prevention of diseases of the cardiovascular system, and strengthening of the vestibular apparatus and general strengthening of the immune system. In addition, skiing helps to strengthen the spine.

In general, skiing is quite an interesting sport, because with relatively low loads, you can achieve quite high results. These are both health benefits and the ability to keep fit.

Cross-country skiing health benefits and disadvantages

Skiing is quite a gentle sport. Here you can train like a professional, or you can just walk in the woods, enjoying the scenery. But, in both cases, skiing brings positive emotions, and the benefits are obvious:

  • Strengthening the immune system. Winter temperatures range from very cold to cold, but tolerable. These changes are very beneficial for the body in that they help it to improve. Thanks to this, respiratory diseases are more easily tolerated, the respiratory, cardiovascular and muscular systems are strengthened.
  • Beauty and weight loss. During skiing, almost all the muscles of the body are involved. That is why, we can safely say that skiing is the most effective way to maintain and improve excellent physical shape.
  • Strengthening the joints. Due to the fact that skiing is about smoothness of movement, the load on the joints is not so high that it can harm them, but at the same time, it is strong enough to affect them. Also, a significant benefit of skiing turns out to be to the joints, they receive additional moisture, which increases the term of their functioning.
  • But, like any other sport, skiing has its drawbacks, and therefore it should not be practiced:

- persons with diseases of the respiratory system and heart disease;

- persons with severe lesions of the musculoskeletal system;

- during the period of rehabilitation after illnesses or operations.

Hello friends. For those who care about their health, it will be interesting to know that skiing is one of the best options for sports activity in winter. You don't have to go to a ski resort to go skiing. It is enough to get out to the nearest forest, planting or park. The benefits of skiing are not only in providing the necessary physical activity, but also in the fact that while walking you can enjoy the beauty of nature and breathe clean air. Ski walking is an interesting and useful activity that is available to almost everyone.

What are the benefits of skiing

The benefits of regular skiing are as follows:

  • During training, absolutely all major muscle groups are involved. It is very beneficial for health in general, and for the musculoskeletal system in particular. A significant load falls on the muscles of the press, legs, buttocks, arms and back. Thanks to such exercises, a beautiful posture is formed, prevention of scoliosis and arthrosis is carried out.
  • The benefits for the human body are also due to the positive effect on immunity. The ski track is an excellent prevention of colds.
  • The cardiovascular system is strengthened. Skiing not only improves the blood supply to all internal organs, but also significantly increases the heart's ability to pump large volumes of blood. But despite the fact that the strength of the contractions of the heart muscle increases, the blood pressure does not rise. This is due to the dilation of the blood capillaries. Muscle contractions help the blood move through the veins to the heart, which also makes it much easier to work. All this contributes to the strengthening and health of the heart. Simple skiing increases your heart rate by 60-70%. If you ski only 2-3 times a week for 20-30 minutes, you can increase the pumping function of the heart.
  • Efficiency, endurance, as well as the general tone of the body increases.
  • The influx of fresh air and positive emotions that a person experiences while walking in a winter forest or park, contribute to the normalization of the nervous system. With regular exercise, tension goes away and sleep improves.
  • Due to improved ventilation of the lungs and blood oxygen saturation, metabolism is accelerated, weight loss is started, and the level of bad cholesterol is reduced.
  • Skiing helps stabilize blood pressure and strengthen blood vessel walls.
  • Along with perspiration during exercise, excess fluid is excreted from the body, and with it toxins and toxins.

Cross-country skiing is a great aerobic workout that doesn't overload your joints.

Where to start

After figuring out what skiing can do, it's worth figuring out where to start. So, it is recommended to carry out the first workouts lasting no more than 1 hour. Skiing should be done 3 times a week, be sure to take into account the weather.

Beginners should choose flat terrain. At first, you shouldn't drive more than 4-5 km. Every 15 minutes you need to rest, catching your breath. The greatest benefits skiing will bring to human health, if you adhere to a few rules for beginners:

  • First you need to do a good job. To do this, you can do a little exercise and stretching.
  • A gradual increase in load is required for the body to adapt.
  • Exercise regularly. Otherwise, they will be ineffective.
  • The body needs to rest. It is known that after endurance training, it takes about 2 days to recover. Training for speed and strength requires a day to recover.

It is not recommended for beginners to make many climbs. It is best to ride on flat terrain. And only after a few weeks, when the body gets used to the stress, more complex routes should be gradually introduced.

After a dank, slushy autumn, you really want to breathe deeply into the heady frosty air, enjoy the endless snowy expanses and feel the hot blush on your cheeks, presented by the breath of winter. Unfortunately, at this time of the year we are less and less able to observe classic snow-white landscapes outside the window, and in a crowded city it is hardly possible to feel all the delights of a full-fledged seasonal holiday. Those who dream of feeling the "taste" of winter entertainment and fun should immediately go to one of the world's most comfortable ski resorts. Which one? Decide for yourself.

Ski resorts in Europe

Active rest is one of the fundamental factors of a healthy lifestyle and the key to a good mood regardless of the season. Ski resorts are exactly the place where you can combine extreme sports activities and effectively heal the body, strengthen the muscle groups of the musculoskeletal system and the respiratory system, as well as learn the basics of skiing or improve existing skills. A healthy mountain climate, magnificent pictures of nature that open at every turn of the track, combined with a complex of medical procedures to restore strength and vitality, make traditional winter holidays not only pleasant and carefree, but also useful.

In order not to be mistaken when choosing a place for active recreation, we suggest that you familiarize yourself with the most visited and popular countries that are famous for their ski resorts. The favorites of the winter season are Austria, Italy, Germany, France, Czech Republic and Slovenia.

The natural beauty and luxury of Austria has not left anyone indifferent, and if you take into account that you can enjoy the traditional "après ski" (savoring punch, mulled wine and other drinks with a combination of casual communication between slopes), then we can say that the rest was a success. The traditional Austrian resorts are Bad Gaistan, Bad Hofgastein, Bad Hall, Bad Klinkirchheim.

Wellness programs operate on the basis of five-star hotels - Der Stirerhof, MadameExklusiv, InterContinental in Styrian Loipensdorf, the unique Rogner Bad Blumau complex with a program of body recovery and sports activities, the Roemer Therme thermal complex in Baden. The Bad Hall resort, located in an old park, is famous for its thermal and iodine-salt springs.

Treatment programs: cardiovascular system, respiratory system and eyes, and you can also correct your weight.

The names of the resorts of this country have long been synonymous with prestigious recreation. The most famous classical healing regions are Davos, Grindelwald, Interlaken, Leukerbad, Cran Montana, Saas-Fee, Zermatt, Montreux. Davos is the largest resort with great opportunities for skiing, high life and an ideal place for families with children. The largest natural ice rink in Europe (22,000 m 2) is also located here. The main attractions of this area are the Winter Sports Museum, the Mining Museum, the Church of John the Baptist. The Grindelwald spa lies at the foot of the Jungfrau and Eiger. There is no place for mediocrity, but everything is just the very thing: the highest mountain station and the longest cable car in Europe leading to the summit of Schilthorn.

The Bad Zurzach resort is located close to Zurich Airport. There are several 3 and 4 star hotels located on a common thermal spring.

Treatment programs: almost at each of the listed tourist complexes, you can feel the healing effect of special thalasso programs and improve your health in natural baths.

Cross-country skiing is experiencing a resurgence in popularity, thanks in large part to the cross-country boom. In winter, amateur athletes think about how to diversify their workouts and choose skiing - because this type of activity combines all the benefits of cardio training.

The benefits of skiing are difficult to describe in a nutshell, so we dedicated a great article to it so that you don't have a chance not to go outside and ski!

Walking, riding, running or skiing - how to do it

Before listing the advantages of skiing, let's define the terminology. People can hear about cross-country skiing and skiing, and advanced skiers claim that they "run" on skis. So how is it right?

Dictionaries do not say anything about this, so we dare to assume that "skiing" and "skiing" are used in all situations as synonyms, but "walking" and "running" are different in speed ...

So, if a skier moves at the speed of a pedestrian, the combination "skiing" should be used. And if his speed is closer to the speed of a running person or higher, this person is definitely "skiing."

The benefits of skiing

One of the big differences between cross-country skiing and other endurance sports like running and cycling is that skiing doesn't ignore the upper body. Thus, skiing allows you to harmoniously develop your body.

Another advantage of skiing is that you don't need any equipment for a beginner. For jogging, you will have to spend money on sneakers, and you can master skis by renting them for a small fee at the rental. If you are lucky with the rental, and they offer current models of skis, boots and poles, at the same time it will be possible to test different types of equipment before buying.

In winter, alpine skiing and snowboarding are more attractive than skiing. But how do you like these facts, especially if you have a craving for sweets: an average skier in an hour can potentially burn twice as many calories as a skier. And, of course, active skiing is much cheaper than resting on the ski slope.

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