Ulyanovsk (the old name is Simbirsk) is the administrative center of the Ulyanovsk region. The presence of monuments of history, culture and architecture, as well as the fact that the leader of the revolution was born here, attract tourists. The atmosphere of the USSR still reigns in the city. Ulyanovsk is rich in interesting places and anomalous zones. The main attention should be paid to the Volga, this is the main river in Ulyanovsk.
Ulyanovsk and the region are rich in water resources - small and large rivers flow in the region, there are many lakes and swamps, there is a reserve of groundwater.
The rivers of Ulyanovsk and the region capture the territory of Tatarstan and neighboring regions. The river basin belongs to the Volga. Ulyanovsk is remote from the sea, the region is located in a forest-steppe belt, where bare plains alternate with coniferous and mixed forests. Almost all rivers in this area flow in full-flowing streams. The gentle banks are distinguished by an abundance of steppe flowers and grasses.
The rivers are fed mixed: part of the water comes from underground sources, the rest comes from seasonal rains and melting snow. As for the regime, spring floods are replaced by summer low water periods. The rise of water at this time can vary from 35 to 95% of the average annual level. In summer, in some places, the channels dry up considerably. With the arrival of autumn, the channel replenishes again due to rains. Freezing is observed on the rivers from the second half of November to April.
Is the right tributary of the Volga River, flows along the Volga Upland. The channel is 847 km long, the water area is about 67,000 square kilometers.
The source is located on the Volga Upland in the Kuzovatovsky District. The length of the channel is 375 km; it runs parallel to the Volga almost along its entire length. Only the opposite current is directed to the north. On the banks of the Sviyaga, there are many small hydroelectric power plants, which were built in the middle of the last century.
It flows along the border of the Ulyanovsk region with Tatarstan, the length of the water flow is 62 km, the area of the drainage basin is 1210 square kilometers, the right tributary of the Barysh.
The benefits of swimming are great. This lesson can be attributed not only to the most popular sports, but also to the therapeutic methods used in medicine and rehabilitation processes. Today we will tell you how swimming is useful and where to improve your health in your hometown.
Experts note that swimming is one of those types of physical activity that is almost completely safe: the level of injuries among swimmers is one of the lowest. The body, immersed in the aquatic environment, is optimally supported by water, the load is evenly distributed to all muscle groups and joints, there is no excessive load on specific joints or muscle group (which sometimes leads to injuries).
In the process of swimming, the work of different muscles alternates, some tense up - others relax, this increases their efficiency, develops and contributes to an increase in strength. Smoothness and regularity of movements contributes to the stretching of the muscles and their lengthening, thereby they become stronger, stronger without increasing in volume. In the water, static tension is reduced, the spine is relieved, this contributes to the formation of correct posture. The lack of support for the legs and constant active movement allows you to strengthen the feet and is an excellent prevention against flat feet.
Regular swimming significantly improves the functioning of the circulatory and cardiovascular system. Synchronous work of muscles, coordinated with respiratory movements, helps to strengthen the respiratory muscles, increases tone and increases the vital volume of the lungs. At the same time, the lungs consume the maximum possible amount of oxygen, which enters all organs and systems of the body.
The physical effect of water on the human body (reminiscent of a massage effect) allows you to increase the overall tone of the body, enhance stress resistance, relieve not only physical, but also mental stress.
Swimming is also one of the most effective hardening procedures that significantly increase human immunity and improve the mechanisms of thermoregulation. As a result of this, the adaptive ability of the organism also increases, allowing it to adapt to changes in the external environment.
The fight against excess weight will be very successful if you practice swimming. In half an hour of training, you can get rid of 260 calories. Swimming speeds up metabolic processes and allows you to get rid of fat faster.
Psychologists also claim that swimming contributes to the development of such psychological qualities as: discipline, perseverance, courage, determination, strengthens willpower and develop social communication skills. Many people experience fear of the water element, but overcoming it and completely immersing themselves in the water, learning to breathe correctly and fully control their body in water, these people not only get rid of their phobia, but also become more emotionally stable, show remarkable self-control.
The Burevestnik pool is located in the center of Ulyanovsk at the Pedagogical University (Plastova Boulevard).
This is a new pool, built according to modern technologies: a metal bowl with a depth of 1.2 to 1.8 meters, the latest water purification and heating system was used. The length of each of the six tracks is 25 meters. Up to 70 people can swim on the tracks at the same time. Maintained water temperature is 28-29 degrees Celsius.
Three cycling routes in the vicinity of Grodno. From the mighty oak groves to the hazel dormouse and the museum of antiquities Bicycle travel near Grodno immerse you in the world of water and mechanisms, gloomy baroque and age-old oak groves,