Not so long ago I was asked about a field first aid kit. More precisely, subtly hinted. Well, this is the composition indicated below, I consider the optimal for "home intelligence operations." This minimum always travels with me. The same set, I believe, should have every person in the group of "people's militia", or hikers.
Medicines in powders and tablets:
The tool is optional for normal life, but required for field and combat conditions.
Something like this. For reference, all this can be safely placed in a first aid kit-pouch.
Such a field first-aid kit, in my opinion, is optimal for a people's militia, and for a hiker, and indeed, for any person.
Injuries and damage in the forest: Species, prevention, first aid
The main first aid kit is usually held by the head of the sports group or a medic, but each tourist must also have an individual medical package with him. The presence of an individual first-aid kit for everyone will greatly facilitate the life of all participants in the hike, and an extra plaster will never hurt. Since the field physician has the basic set of medical supplies and tools, the tourist's task is to prepare a small first-aid kit for minor injuries and minor ailments.
The composition of an individual first aid kit for a hike is usually as follows:
If you have chronic diseases or you know about any peculiarities of your body, you may also need other medications (point 9). These tools may include:
Pharmacy points can offer you a choice of ready-made travel first-aid kits in convenient packs with cells. However, there are important nuances:
Thus, it makes sense to purchase a ready-made tourist's first-aid kit if its packaging is convenient and safe, but you still have to make purchases of medicines in accordance with the individual needs of each member of the group on your own.
On short trips near settlements, where they can provide qualified medical care, you can take a small first-aid kit. The list of means and materials that should be included in its composition, in such cases, is limited to drugs for the provision of basic medical care:
Antibiotics - broad-spectrum (killing gram-positive and gram-negative bacteria); they can be dissolved in water and used as a gargle for the throat, eyes, nose (mucous membranes), or simply to cleanse a wound.
Whatever the view from your room, car window or tent on the top of the mountain - everything pales before those who feel physical ailments. To protect yourself and your travel companions, it is important to stock up on everything you need to get on your feet in an emergency or bring to the senses someone who needs your help. Well-thought-out first aid and broad-spectrum medications can help you with this. Of course, you should not ignore the fact that the contents of your first aid kit will depend on the type of holiday you choose, the season, the area, and also travel abroad.
Even if your prescribed medications have a prescription and are prescribed for you by your doctor, it is worth remembering that different countries have their own rules regarding restrictions for transporting them across the border. Therefore, study the rules for importing medicines to the country of destination where you are going at the moment. This will save you from trouble at the border and will allow you to take care in advance of purchasing a suitable analogue that does not violate the import rules. Of course, psychotropic drugs and serious pain relievers are banned in most countries, but it is worth considering the fact that the amount of medicines calculated for the use of one patient will be available and will not cause a negative reaction from border officials. In most cases, a medicine that has its original packaging and a doctor's prescription will not be seized and considered a violation of the rules.
Special vaccinations may be required when traveling to a specific country. The most common vaccinations are tetanus, diphtheria, measles, rubella. A short list of vaccinations will help you understand which vaccinations will become especially necessary when visiting certain countries:
Especially before the trip, you should think about chronic illnesses and exacerbations that are possible at certain times of the year. For example, for those suffering from diabetes mellitus, it is important to take care of insulin and the entire set of concomitant medications. Migraines, heartburn, diarrhea and cystitis can all get worse in unfamiliar conditions, depending on food, water, weather and climate change.
It is worth knowing that it is quite difficult to find many medicines abroad, so it is better to take care of the stock of the necessary funds. In addition, it may seem that the purchase of optics, lenses or glasses will not cause difficulties. But, it is important to know that, for example, in the United States, these products are sold only with a prescription from a treating ophthalmologist. Do not underestimate the role of health insurance, as well as contact numbers of loved ones who can be contacted in case of medical intervention. All medicines have a certain temperature regime for storage.
For a few weeks of travel, it is recommended to have:
It doesn't matter how often you go camping - once a year, or you can't imagine your life without going out to nature at all and do it regularly, you should make sure you have a first aid kit. In this article, you will learn how to properly assemble a first-aid kit for a hike and what medications you need to complete it.
We would like to draw your attention to the fact that the medications in question act on each organism individually, therefore, before using this or that drug, you should definitely consult with a specialist. Some medications have contraindications and side effects, so be careful and careful.
So, you are going on a hike. What should your first aid kit look like? Let's proceed to its configuration. We will divide all medications into groups and comment on their appointment.
There is a lot of controversy about the need for antibiotics in a first aid kit - are they really needed? Many experienced tourists and survivalists answer this question in the following way - they will not be superfluous. But if you figure it out and approach this topic more seriously, then the usefulness of having antibiotics on a hike is practically reduced to zero.
Firstly, almost all types of this drug require a long course of treatment, and if antibiotics are in ampoules and they need to be injected intramuscularly, then doing this in a hike will be quite problematic. Not everyone has the experience to give injections, and you shouldn't forget about unsanitary conditions. secondly, the likelihood that you will get a disease requiring the intervention of antibiotics is extremely small, because you go to nature initially healthy, it is another matter that if you have already had a cold, and then caught pneumonia, or you have exacerbated chronic bronchitis. It usually takes no more than 5 days to go on a hike, so it is better to continue treatment with antibiotics upon returning home under the supervision of specialists.
Despite the above, it is still worth putting an antibiotic in your first aid kit. Our recommendation is Sumamed (azithromycin), it has a wide range of uses and is applied once a day and comes in tablets. It is also noteworthy that the course of treatment is only 3 days, which is ideal for hiking.
Further - Tsifran (in tablets) is a drug with a very large spectrum of action, suitable for the treatment of lung diseases and various infections. Flemoxin Solutab (Amoxicillin) is an antibiotic from the penicillin group, a very effective drug, suitable for the treatment of many diseases - tonsillitis, otitis media, various other infections.
Perhaps, analgesics can be attributed to one of the most essential groups of medicines in a first aid kit. These are drugs that have an analgesic effect, and the risk of experiencing pain during a hike is very high. We recommend that you complete your first aid kit with the most proven means:
Analgin. This is one of the cheapest pain relievers available. Blocks pain only of low and medium intensity, can be useful for relieving mild headaches or toothaches, but not suitable for severe cases. Another disadvantage is that there are many contraindications and side effects. aralgin. Quite quickly relieves even very severe pain, much more effective than analgin, but it is also more expensive. There are also various contraindications.
Recreation in nature is an opportunity to combine rest from everyday work and feel the unity with nature. For someone, this is fishing or hunting, for someone, a trip to the forest for mushrooms and berries, and for someone, nothing else is needed, except how to have a picnic in the fresh air in the circle of loved ones. Active recreation and safety safe outdoor recreation Active outdoor recreation is good for human health
The heyday of the tourist career of mountain tourists, which make up the GC, fell on the days of the former Soviet Union. There were no borders between the republics, the Caucasus was available (a reserved seat from Kiev to the Ministry of Water cost 17 rubles with a scholarship of 40 rubles and a minimum wage of 120 rubles. And it was absolutely safe. Even in Chechnya, sketches to the most remote villages could be made from Kiev by mail - The collapse of the Soviet Union led to a significant complication, and in many cases - to the impossibility of walking according to the old principles.