Parachutes, rafting, hiking: how to have an extreme rest in Kuzbass

SIAM Sports Center | Kemerovo

The largest sports center on the Rainbow. Mon-Fri 08: 00-22: 00 Sat-Sun 09: 00-20: 00

✅Spacious gym with an area of ​​200 sq. Show in full. ✅Group programs hall (all areas of fitness): ABL, Tae-Bo, Integral, Body Sculpt, Hot Iron, Step, Functional, Yoga, TBW, Stretching, Healthy back, children's fitness and choreography, Break Dance ✅Boxing, Thai boxing and MMA (adults and children groups) ✅Spa-zone (Finnish sauna, solarium, phyto-barrels, infrared sauna) ✅Fitness bar✅Affordable prices, promotions and discounts every month✅Professional coaching staff✅Favorable offers for families✅Massage room

Stay on the rug and in life.

How difficult it is sometimes to find it! Do not succumb to external fuss, panic, do not lose emotional control! Difficult, but not impossible! Show in full.

Physical and inner balance are inextricably linked. Yoga practice is constantly balancing ourselves. When we are rocked in asanas, the body seems uncontrollable. Achieving balance sometimes seems like a fantastic task. o Regular practice strengthens the muscle corset and improves coordination of movements. And, not noticeable to yourself, you will soon notice your progress. Internal changes will not be long in coming either. The balance on the rug brings the state of balance of thought and consciousness. and the stability of the body will be followed by psychological balance, concentration of attention will improve! You will notice how easily you can focus on the main thing and not be distracted.

Balance poses teach you to be more attentive to yourself. We observe the body, breath and our condition. And observation leads us to harmony with ourselves.

Tue Thu Sat 10:00 Yogas recording by tel. 42575

Please pay attention to schedule changes during holidays)

Dear friends, you often ask which days are the fewest people in the hall - WE ANSWER, walk when you and your body are comfortable with everyone's biological clock and activity) and in general, the more people, the higher the motivation there will be no reason to once again freebie on the implementation of the approach, and a neighbor, a hobby colleague, always share useful advice - how to perform an exercise or how best to make a program, or what to eat in order to lose weight, In any case, it is more fun together

and of course do not forget to use antiseptics more often, handle yourself and return the equipment to its original places. Be healthy

Cool workout at @siamkem, trainer @nikitkagurlev sooooo good! well and we of course too

We would like to inform you that due to the upcoming holidays our club will work according to the changed schedule during the period from 20.2 to 23.2.

Summer has passed the middle, so it's time to activate those who have not yet had a good rest.

And you can have fun in Kuzbass, without leaving the region for adventures. This time, let's talk about relaxation that will tickle your nerves.


Water lovers can go rafting. For example, the official tourist portal of Kuzbass offers four options:

  • Mountain-water route "Stone Rivers"
  • Rafting and excursions to the Upper Mrass
  • Rafting "Nizhnyaya Kiya"
  • Rafting on the Kiya river.

The first two are in the Tashtagol region. It is noted that these tours involve group hikes and rafting, while guests will be accommodated in hotels, showing waterfalls and forests. The rest will take several days.

Industrial Tour

Here they offer to inspect the oldest Siberian metallurgical enterprise - Guryevsky plant, as well as to visit a coal mine. This is a one-day excursion, tourists will be transported by bus, as well as fed with lunch.


You can dive into the underwater depths at the Temir diving resort. There are guest houses, a bathhouse, gazebos with barbecue facilities. The resort's website says that there are introductory dives for beginners, and diving is also taught here. Alternatively, you can take a weekend tour, which includes a dive in which you can see a flooded truck and schools of fish swimming by. In addition, the instructor will show you how to shoot an underwater sight. Tourists will be accommodated in a yurt and taken from Sheregesh or Novokuznetsk. Lunch can be cooked over an open fire.

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